InStep for Life is a new division-wide program designed to promote individual exercise. It consists of three parts: cardio vascular, strength, and flexibility training.

Join with thousands of other Adventist Christians all over the North American Division who are interested in improving their fitness and health. Experience the "abundant life" God intended for us to enjoy.  

• Read the article "InStep for Life: Physical activity comes alive in the Adventist Church" (Adventist World, April 2008)

• Visit www.instepforlife.com
  
  
• Download a printable 8.5x11 poster to advertise InStep for Life at your church
  

To learn more about the InStep for Life program in Georgia-Cumberland Conference, contact the conference Health Ministries department by emailing or calling 800-567-1844, ext. 348.